After my break in Norfolk and sampling the delights of Norfolk Ales and probably to many fish and chips I finally got back out on the bike.
I wasn’t expecting a lot, just get back into the routine and see how things feel. I did try on a few courses or segments of my normal rides and I could feel it. I could not maintain the power or the average moving speed and this will return over the coming weeks. After all I am not a pro!.
It wasn’t all bad. I am now second on one of the segments a 2.7 km sprint which I felt tonight I could have given a bit more. This effort however did destroy me on the next segment only to prove that this was a first outing and I need to build of back up again.
So next week this will be the plan. Get out more and see what I can do. After all London to Canterbury is only a month away.