Month: December 2015
2016 could, no most probably will be the year that the world endurance cycle record finally goes as Bruce Berkley attempts to cycle 330km a day to enter the record books. More about his attempt can be read here.
As we approach the end of the year and the time where we reflect upon the past 12 months and having a week of the bike it was a good time for me to reflect on the past year. So far, according to Strava, I have cycled 5668km in 2015, taking in Ride London, Tour of Cambridgeshire and other Sportives, plus a trip to the Yorkshire Dales and Trough of Bowland, as well as officially joining a cycling club.
So as Bruce will be attempting a phenomenal effort to cycle 330km a day and if I could do that in a week it would be a grand effort, I started to think about the distance I could travel in 2016. There are advantages, the extra day will help as its a leap year, and I am completing the same Sportives as major events, plus I will be attending a pre season training camp in Mallorca in March so plenty of opportunities to get the miles in. The question is what to have as a target? If I have cycled nearly 6000km, then I think a conservative, but challenging target should be 10,000km in a year. This would average 192.3km a week which is quite an effort, so I would need to commute to work on the bike as much as possible. Or a more modest 27.39km each day for 365 days, so giving myself one whole day off in the year, well in 2016 anyway. When you put it like that 27.4km a day then yes it sound possible.
So when to start, and what motivational tools to help. Strava has to be a way to keep track of the progress for the year. It does it anyway so doesn’t need any special setting up. Now to set up my rules. All rides would have to be out on the road, not on a trainer or in the gym, otherwise the challenge distance would be too easy. They would also be on my two new bikes as well as this would be a fantastic way to get to use them in the first year of their life. Therefore all rides would need to be recorded in Strava. Then come the motivational part, Stravas challenges. These themselves are hard, but with an overall distance goal in mind for the year might become a little more achievable on a regular basis. If I have to ride 834km each month, which will be a challenge in the cold winter months of January and February, then aiming for the distance challenges in the summer months could be a valuable catch up opportunity if it was required, or spinning this around a chance to get ahead and enjoy the longer summer days.
Why do this in the first place? And who would benefit, apart from me with improved fitness. This brings in another motivational tool and the opportunity with this to raise money for charity. Again I will be raising money for Tennage Cancer Trust, with cycling Ride London, but the 10000km in a year could be an other opportunity to raise some valuable funds for a great charity. This part is still to be finalised and emails need to be send to officially set this up.
So the 2016 challenge has been set. I will make more of an effort to update via the blog about my progress. So this just leaves me to wish you all a happy new year and I hope 2016 us a positive year for you all.