sue ryder

How you can help and where your money goes.

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First you can help at my page http://www.virginmoneygiving.com/PhilWheeler5. As you know I’m cycling 100 miles for Sue Ryder in the 2014 Ride London-Surrey 100 on 10th August.

If you read my previous post, or should I say watched the video about the fantastic work Sue Ryder do then you will know that every little bit counts. Here is a more detailed list of how Sue Ryder use the donations they receive.

How your donation can help Sue Ryder

£7.80 provides one hour of incredible care from one of our trained carers.

£15 pays for two stress relieving complementary therapy sessions for someone living with cancer.

£50 covers the cost of a day care/therapy session for somebody with dementia.

£150 enables three family members to each receive three bereavement sessions in one of our hospices.

£570 covers the cost of a highly trained nurse for a week providing care and support for patients and their families.

£1,000 pays for a clinical nurse specialist for a week working in the community offering individual and tailored support to patients in their own homes.

Sue a Ryder has 13 care centres across the UK which offer this incredible service for people. 1in 4, a massive 25% of us will suffer with some form of illness which we will require assistance from organisations like Sue Ryder. Let’s do something about making like better and being pro active rather than reactive.

You can help sue Ryder continue to deliver the incredible service they offer as well as finding vital research to improve the lives of us all by visiting my page http://www.virginmoneygiving.com/PhilWheeler5 just think £15 pays for two stress relieving complementary therapy sessions for someone living with cancer.

I would like to think if I am ever in the situation of needing specialist care the fantastic UK population would help out to make my end a little more comfortable.

Of course when you have sponsored me you can relax and enjoy me suffering with the pain in training and on the day when I aim to complete the RideLondon-Surrey 100 in a decent time. If I can achieve my target it would be the same as providing:

The cost of a day care/therapy session for somebody with dementia.

Three family members to each receive three bereavement sessions in one of our hospices.

One highly trained nurse for a week providing care and support for patients and their families.

Pay to have me suffer and helping people less fortunate than ourselves. Sounds like a good deal.

Thank you for your support.

http://www.virginmoneygiving.com/PhilWheeler5

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The incredible work Sue Ryder do

Video Posted on Updated on

The fantastic work Sue Ryder does for people with incurable conditions. This is why I’m proud to be part of #TeamIncredible at the 2014 RideLondon-Surrey100.
Help me help others at http://www.virginmoneygiving.com/PhilWheeler5

Don’t forget to…build your strength and cross train.

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In my preparation for the 2nd RideLondon 100 in August I have obviously been putting in the kilometres to shed some weight, and as spring turns into summer then my rides will get longer. This is great and I am starting to see the benefits on and off the bike.

If it was always plain sailing. Hang on when did sailing come into this, if it was all plain cycling is more to the point, even though it may not sound as good. The fact is that with my extending riding, a few niggles have started to appear. A annoying pain from the neck and shoulders moves down my arm. I can get rid of this with sitting up and moving my head etc, but there is a more serious reason why this pain is here, well possibly and probably two.
A bad posture when riding and potentially my upper body not being “bike fit”

Taking these in turn, starting with a poor posture, or riding technique if you will can be a difficult aspect of road cycling to iron out ones self. Unless you are able to ride with a reflection of your position on the bike you will need to get someone to check out your position when riding. When I do this I bye I will have a hunched back. If so this will be the cause of some of the pain and certainly a case of poor posture. I must remember to keep the back straight, relax and lower my shoulders which can be achieved by not gripping the life of the handlebars. This will be the main focus in my mind when I commute in the morning, as well as avoiding the other road users. I probably need to remind myself to ride with my neck out and not disappearing into my shoulders like a turtle.

This morning in the gym I started work on the second possible cause. When your body completes the same type of training over a period of time other muscles may not get the required workout they need to be strong enough to help out. It’s been a long time since I’ve been in the gym and worked on some strength work. Seated row, pull down, sit ups and the plank have now been added to my Monday workout, as I am calling it, to build the strength in my back and core, again with the aim to reduce the pain of recent rides. I will find out in a few weeks, hopefully stronger.

There is another option. Since I have had the bike, which is nearly a year now, I have changed shape. I have lost some weight and maybe the set up which I had last year needs some slight adjustment. I was fitted to the bike when I purchased it, so I am sure I won’t be far out, but maybe the seat isn’t at exactly the right height or position or there are some other small problems. The solution is another bike fit. I will try the other options first and if I get no joy here then I will have another fitting.

Oh the joys of cycling and training to be ready for the biggest cycling day of my life come August. But it’ll be worth it, every pedal stroke of the way!